Low carb, high protein diets

Low carb, high-protein diets have gained in popularity in recent years and be promoted as the best way to lose weight. People who receive these plans up to 50% of their total calories from protein to follow. By popular example of a low carb, high protein diet is the Atkins diet. While many people are good results with this type of diet report that they are quite controversial. Some nutrition experts say that high> Protein diet can be harmful for the body.

Low carb, high protein diets work by drastically reducing carbohydrate intake. In this way the body is a state called ketosis indicate where he is fat for fuel consumption. If there are many carbohydrates in our bodies that are available to use as fuel. When people are in ketosis, they also tend to be less hungry, meaning they are to eat less and lose more weight. While the benefits of induction of theseState for the weight loss seems clear, there are some risks associated with it. Some studies have shown that ketosis can cause kidney failure in some people.

However, these are kind of diet are popular for a reason: they work. Millions of people have good results with a low card diets like the Atkins diet had. Some of the newer low-carb diets have been developed to allow a little more carbs and healthier food. These changes make the healthier dietand stick easily.

But in the end the best way to lose weight and keep it away from any page on a short-term diet, which may even be harmful. The key to long-term weight loss success is learning healthy diet and exercise regularly.