7 Myths of Low Carb Diets

If you've heard the myths about low carb diet, then these items may actually help to learn the real facts about low-carb diets.

Here are the most common are 7 myths about these types of foods

1st Low carb means zero carb

The myth among people is that low carb means that in your diet, the carb level should be close to zero.

However, the fact is, you shouldhave at least 45% to 65% carbohydrates, depending on the individual. Not a single expert supports this.

2nd low-carb diets do not let you eat fruits and vegetables

The myth is that fruits and vegetables contain mainly carbohydrates, you should not eat vegetables and fruit if you plan to attend the low-carb foods.

But the fact is that people who have a low-carb way of eating followed almost always eat more vegetables and fruitsa normal population. Non-starchy vegetables is actually at the bottom of the low-carb pyramids.

3rd Low-carb diets are less fibrous

The myth is that a low-carb diet should be low in fiber.

The fact is that this type of diet is high in fiber. In fact, reduces the effect of other carbohydrates.

4. People who eat low-carb diets are invited to heart disease

But the fact is this kind of food decrease the risk of heart disease. Also not to increase these foods high in animal fat and protein, the risk of disease.

5th low-carb diets damage your kidneys

This is absolutely a pure myth. In fact, this type of food indeed be suffering from kidney problems is recommended. Since these diets have less protein is good for people suffering with kidney problems.

6.Low-carb diets tend to reduce your bone calcium

The fact is that this type of food actually protects our bones calcium as these diets so that less protein, less chance that the calcium excreted in the urine.

7. Atkins died at his own diet plan

The fact that he died because of head injuries as a result of a fall.

I wish you every success in your life.

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