Eat and Lose Weight - It's All in those MCT's

Can You Lose Weight Through Eating?

You get fat when you consume more calories than you burn during exercise and rest. So it seems to assume not reasonable to assume that eating and thus in calories will help you lose weight. However, recent studies show that food can be as olive oil, nuts, green tea and milk control, helping weight. These foods contain a lot of medium chain triglycerides (MCT)

There is much support for the notion that MCTs in these foodsHunger stop. Reduced from a relatively small part because you feel saturated, your desire for food.

Yes, I know it sounds strange. Nuts are on the blacklist for weight loss year, but peanuts have been suppressing the appetite and are an excellent source of protein. So, yes, can go some way to help food, lose weight, but of course it is not a substitute for a healthy diet .

In fact, these products can only help your energy back onnormal. By energy balance, I think the balance between taking in calories and burning them. It should not be surprised if you have more calorie intake than you can burn fat.

Eating too much and exercising too little are the main reasons for a failure of the energy balance. Food that is rich in MCTs helps you to stop eating too much. Nevertheless, exercise is something to do what you are.
I believe that you can enjoy good food, is not getting fatter. Food is goodaware of what you eat. Enjoy consciously instead of unconsciously devouring food, for example, a bag of chips on the couch watching television.

On our website we offer a lot of low - carb and low fat recipes that could help. We also have a section on fish and seafood. Fish and shellfish are rich in protein and low fat!

For example, shrimp is really a giant of a meal. Shrimp has a high omega-3 fatty acids, is very richof protein, vitamins D, B12 and B6. Omega 3 fatty acids against coronary heart disease and are even positive mood change "link.

So, fight for a shrimp cocktail at the "winter blues". Studies also suggest that a protein-rich diet increases your metabolic rate. To burn more calories faster.

Time for a closer look at fish and shrimp recipes?

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