Low Carb High Protein Diet - Should You Use a Low Carb High Protein Diet to Lose Weight?

If you want to feel bombarded with ads and assertions about the various weight loss programs and products - you're not alone. There are several ways to get visitors to rid of excess weight, and apart from the false claims and hype that accompany most of these systems - some of them can be hazardous to your health.

The high-protein, low carbohydrate diet is an example of a diet that is not good for the body. However, despite thisIndeed, this type of diet is also by some doctors to patients is not recommended.

How does a high protein content, low-carb diet works?

If you do not your body with a sufficient amount of carbohydrates - that's fuel that is needed by the muscle and brain, your body will try to find an emergency fuel for energy production. This fuel is called ketones, and typically is used in times of fasting or starvation.

What are ketones? Ketones are aProduct of lipolysis, which can be used by many cells in an emergency situation, when carbohydrates are scarce. Since the body ketones that are produced in larger quantities, increase the acids in the blood - a condition called ketosis. The excess proteins and acids must be excreted from the body. This task is done by the kidneys, which are congested and enlarged.

This differs from ketosis caused by fasting because when fasting, there is no excess protein, the amountof acid in the blood stream is small and fast is no longer in general than a few days.

So what happens when people follow basically a high-protein, low - carb diet over a longer period of time - damaging them and their kidneys and increase the risk of kidney stones. You are putting a heavy strain on the liver, heart and intestine. It also increases the risk for osteoporosis, because many minerals, get stored in the bones, washedOut with the acids.

Do not be a victim of poor nutrition, because you pay the price on the street with possible deterioration of health.

If you're struggling to lose some weight quickly what you really need is a sensible and information that will steer you in the right direction.

how can i tell if my dog is pregnant without a vet alopecia foundation shrink hemroids